Orthopedic Injury
Continued guidance after physical therapy, proper education in exercise programming for those with a history of or ongoing orthopedic issues.
Feeling good today is important, but staying independent for years to come is everything.
Exercise design for those with a history of orthopedic injury.
Functional exercise and mobility for longevity.
Maintain muscle mass as you age.
SPECIALIZING IN
Functional Strength Training
Exercise designed to build muscle used in everyday life, preparing your body to perform real-life activities.
Stability & Mobility
Specific exercises to improve your ability to control your balance and stay steady while moving or still.
Sarcopenia Prevention
Evidence-based programming to preserve and rebuild muscle mass, one of the most powerful investments in long-term independence.
Osteopenia Prevention
Safe, effective loading strategies that support bone density to aid in reducing fracture risk.
Healthy Habit Guidance
Daily choices that support your body and mind, improving overall wellness.
What does Be Functional, Be Well mean?
Get StartedYour body tells your story: every ache, every injury, every accomplishment. At Be Functional, Be Well, Brook, LAT, ATC, CSCS, brings advanced expertise in Sports Medicine and Rehabilitation to help you into your next decade. With a deep understanding of movement, mobility and recovery, Brook instructs you through personalized, biomechanics-driven training that’s not only effective but safe. Every exercise is tailored to your history, your goals, and your potential. The functional approach prepares your body for life, not just the gym.
WHAT CLIENTS SAY
Trusted for decades.
“
Brook has been invaluable to me during my post-surgery rehabilitation, helping me to regain my mobility, get strong and lose 80 pounds! She is knowledgeable, conscientious and caring. Whatever your fitness goals, Brook can help you to achieve them! Working with her is just a delight!
C
Cynthia from Gig Harbor
“
Brook has helped me with strength training, weight loss, nutritional advice and muscle loss prevention. Brook is extremely knowledgeable, thoughtful and dedicated to her clients, their health goals and their quality of life. Working with her will be one of the best gifts you could ever give yourself!
R
Robert
Client for 12 years
“
Brook is a wonderful personal trainer. She gave me many different exercises that benefited my needs and concerns. She also gave me suggestions on nutrition and how you get stronger when you are 73 years old.
E
Eileen