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Brook has been my athletic trainer for 10 years and she is indispensable. She has helped me with both weight loss and orthopedic problems. Both are much better than they were when we first started working together. Brook has an encyclopedic knowledge of nutrition and how the body works. I can't think of a single question I've asked her about diet or exercise that she couldn't answer. Most recently she's helped me figure out a pain problem that could have multiple causes. She pinpointed the most likely cause and gave me a specific set of instructions for how to use stretches and exercises to relieve the pain. Brook is extremely observant and keeps tabs on things like how I walk, with advice on what kinds of problems to watch for if they come up in the future. I've noticed that she thinks holistically and looks for patterns. If I mention something like a hip problem, she will also talk to me about my knees and back and feet and how they might be affecting it. She is also patient. Losing a lot of weight and dealing with multiple orthopedic issues is a very long road with a lot of ups and downs, and she's never made me feel like I couldn't cope with anything that came up. I would be lost without her. And possibly not walking.